Stop smoking service
Stop smoking service
Free personalised support on quitting and managing smoking or vaping.
Get free professional support
Evidence shows that people are 3 times more likely to quit for good if they have support from their local stop smoking service.
Health benefits of stopping smoking:
- breathing easier and coughing less after quitting
- more energy as blood circulation improves
- improved sense of taste and smell
- less stress and anxiety
Take the first step by contacting them during office hours from:
Northumberland service
Telephone: 01670 813 135 (9am to 5pm, Monday to Thursday, 9am to 4pm Friday)
Free national helpline
Telephone: 0800 022 4332 (9am to 5pm, Monday to Thursday, 9am to 4pm Friday)
Make a referral to Northumberland Stop Smoking Service
Self-referrals can be made online, by telephone or by email. Find out more by visiting the stop smoking Northumberland website.
Referrals are processed office hours, Monday to Friday.
Referrals from professionals
ICE (Northumbria Healthcare and GP Surgeries) or submit a referral form via our webform
Or visit Northumberland's stop smoking website.
One of our friendly team members will be in touch to arrange an appointment at a face to face clinic or via telephone, whichever is most convenient for you.
Using vapes to quit smoking
If you want to stop smoking and are considering using a vape, speak with one of our stop smoking advisors who will advise and tailor a support package.
Vapes are battery powered devices that deliver nicotine through inhaled vapour. They don’t contain tobacco so you aren’t exposed to tar or carbon monoxide which are the main toxins found in cigarettes.
Current evidence shows that vaping is significantly less harmful than smoking tobacco (Office for Health Improvement & Disparities, 2022).
They can be used on their own or alongside Nicotine Replacement Therapy (NRT) and support from a trained stop smoking advisor.
Vapes are monitored for health and safety standards, buy vape products from reputable suppliers to ensure they are legal and safe.
Advice and information for people who want to stop vaping
Congratulations on quitting smoking and being tobacco free.
If you want to stop vaping, you will find some useful information on the NHS Better Health pages with tips on managing nicotine withdrawal and advice on how to gradually reduce vaping or to quit vaping in one step.
Only quit vaping if you are ready, you should be confident and prepared and not risk returning to smoking, contact the Stop Smoking Service if you are unsure.
Smoking triggers
- emotional: stress, anxiety, boredom, loneliness
- drinking alcohol or coffee, watching TV or talking on the telephone
- socialising
- smelling cigarette smoke, feeling restless, handling cigarettes or a lighter
Managing triggers
- behavioural change or stop smoking medication can stop cravings
- if stress has triggered you, try talking about how to feel or practice deep breathing exercises
- ask people not to smoke around you when socialising
- concentrate on a different activitiy at a time when you would normally smoke e.g. exercise
- NRT can reduce the craving for nicotine
Our tobacco control measures
As well as helping smokers who want to quit, we aim to tackle the death, disability and disease caused by smoking.
This means:
- preventing the uptake of smoking
- helping those who want to quit
- protecting people from the harmful effects of second-hand smoke
Public Health works with many departments and agencies to plan and deliver a broad range of activities. More information and support can be found on the Stop smoking support website.
The council also supports the work of Fresh, a programme set up in the North East to tackle the worst rates of smoking-related illness and death in England.
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